Shhhhh..... Hope you don't tell it to anyone, I visited psychiatrist once........ Lol!
Don't we have this expression while sharing this top secret that we visited or visiting a psychiatrist.
May be reason being our mindset that makes us think that visiting a psychiatrist is always somehow related to mental illness.
& Most funny thing i visited psychiatrist once.. for the fear "Kahi mein paagal toh nahi ho gayi" Rofl ;-P
Oh come on guys, Let me share something that i learned from this experience, visiting a psychiatrist for anxiety, phobia, depression etc... is just as normal as visiting a pathologist for cough, cold or fever.
Its just the way of our own perception to treat this like our dark secret.
But let me tell you, this can happen to anyone anytime.
Its just the feeling when we really start hating more than loving, the people & even our own life. All we just start needing is to be alone for a longer time that we prefer either staying in a room always & doing nothing or just sleeping around. We also lose the interest in almost everything including food where we either don't like eating at all or we keep eating just everything & all we feel is to keep crying for no reason!! urghhh
By grace of god i never had any such thing so called trauma to be depressed so i was more puzzled WTF....where do this depression come from??
& That made me more curious to approach one of the renowned psychiatrist in the city. There i learned that depression or anxiety don't need any reason, its just when we start overthinking it reduces some chemical in our brain (Scientifically - Don't even remember its difficult name that doctor told ;-) & we start feeling low due to lack of that essential potion inside, lol
Doctor tried concluding my reason for being traveling a lot & staying away from my people, family is what that was affecting me emotionally. Addition to that being genuinely single for long period ;-P which means no any kind of physical, intimate attachment increasing anxiety level & hormonal activities ;-) Hahahah
Then starts medications to increase the level of brain's nutrients :-) & of course to protect from "Suicide". OMG!
My overall experience had been adventurous because my doctor being so handsome & over that when doctor himself asked me for a date which actually in their way of treatment courtesy is rehabilitating ;-P
But these all was not my cup of tea, drugs- medicines numbing for resting, dating a psychiatrist or other guys just for cheering & fun.... OH PLEASE!! Big Nooooo... lol
That was a time when i felt real need of using my own strength, will power & my gods blessing to overcome this. Thats when i started enjoying life with meditation, self improvement, adventurous activities, yoga & exercising for mental & physical fitness, dancing, karaoke, swimming & of course learning & cooking - multi cuisine most of the time with traveling....blabla bla
& Look at me iam such an happiest person writing blog on this now :-D & can be a good psychiatrist myself to help others also overcome this. Lol
So just believing ourselves & overcoming anything in life through our will power is what it takes to make our "Visit to a psychiatrist" so exciting & memorable!!
Enjoy blogging & live depression free life!!